The answer is yes, when an obese person walks for 50-70 minutes 3 times a week continuously for 12 weeks, their waist circumference decreased by about 2.8 cm and burned 1.5% of body fat.
If you combine a strict diet with walking 5 times a week, 1 hour each time, maintain regularly for 12 weeks. The results show that the waistline will be further reduced by 3.7 cm and 1.3% more fat loss when compared to those who only applied the weight loss diet.
Exercises is great way to lose belly fat. For people who want to lose belly fat fast, you should check this tips. I have got great results with it. Overall i lost 6" on my waist, 2" on rips and chest, 1" on arns, calf and thigh after 23 days follow that guide
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